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Recently myself and my wife attended a course with Micheal and Alison, to say it blew our minds is an understatement. From the time we walked into the room, we were hit with welcoming, positive vibes but we came away with so much more. Michael interpretated our subconscious minds through an individual exercise to a tee, he is able to tell you things about yourself that you don’t really see until it’s pointed out to you. They helped us identify our personal values and in doing so we learned each other’s values, that we didn’t really notice before. Identifying values has helped us massively as a couple. It has opened conversations and so has helped us understand what drives/motivates each other. We would both 100% highly recommend working with Micheal and Alison, if you want to understand why you feel the way you feel about certain things and people in your life.

I learned so much about myself, it was very interesting. When I got home, I went over my notes and I realised I was not included in any of my thoughts. I had totally forgotten about me. So, I decided that I needed to do some self-care. I think we forget that we are important too. I have other areas of my life that I need to put a little bit more effort into but the main thing I got out of the course is “me”. I am important too and I need to care about me too. I would recommend this course to everyone; it will open your eyes to areas of your life you just don’t think and are important.

If you are someone who struggles to sustain the necessary attention needed for change, I highly recommend this workshop. I left the interactive session with clarity and purpose, and it helped me achieve the goal I set for myself. Both Coach Alison and Michael are very inspiring and empathetic, and Alison, in particular, helped me on multiple occasions throughout my academic year.