New Level Blog
Welcome to the New Level Blog — your go-to resource for insights, inspiration, and practical advice on living a balanced, purpose-driven life. Explore topics ranging from psychiatric insights and human behaviors to navigating major life events, achieving physical-mental balance, and fostering corporate wellness. Dive in and discover new ways to thrive.
Why Intuition Matters More Than Proof in Personal Growth
In Western culture, we often favour concrete thinking—things we can see, measure, and back up with research. There’s an unspoken hierarchy when it comes to what we take seriously. A broken arm evokes immediate concern; a broken spirit? Not so much. Even as we head...
The Conversation That Changed My Life: A Psychiatric Insight
Why I’m mad about the Mind! I realised it wasn’t just something that could make people unwell—it was also something that could heal, something that could change lives.
Listening Beyond Words: A Psychiatric Insight
I still remember my first day on Ward 4—back then called a psycho-geriatric ward, a term that sounds harsh today. The ward cared for elderly patients experiencing both physical and mental health challenges, many of whom had been there for years.
The Power of Reset: Why a Retreat Might Be Exactly What You Need
If you’ve been feeling stuck, overwhelmed, or unsure of your next steps, a retreat might be exactly what you need. Taking even a short break from your usual environment and routine can provide powerful clarity, renewed energy, and a fresh perspective on life.
The ROI of Employee Well-Being: Why Investing in Wellness Pays Off
Happy employees don’t leave. It’s no secret that turnover is expensive—replacing an employee can cost anywhere from 50% to 200% of their salary, depending on the role. Burnout and stress are leading causes of employee dissatisfaction, making wellness programmes a key retention tool.