New Level Blog
Welcome to the New Level Blog — your go-to resource for insights, inspiration, and practical advice on living a balanced, purpose-driven life. Explore topics ranging from psychiatric insights and human behaviors to navigating major life events, achieving physical-mental balance, and fostering corporate wellness. Dive in and discover new ways to thrive.
The Conversation That Changed My Life: A Psychiatric Insight
Why I’m mad about the Mind! I realised it wasn’t just something that could make people unwell—it was also something that could heal, something that could change lives.
Listening Beyond Words: A Psychiatric Insight
I still remember my first day on Ward 4—back then called a psycho-geriatric ward, a term that sounds harsh today. The ward cared for elderly patients experiencing both physical and mental health challenges, many of whom had been there for years.
The Power of Reset: Why a Retreat Might Be Exactly What You Need
If you’ve been feeling stuck, overwhelmed, or unsure of your next steps, a retreat might be exactly what you need. Taking even a short break from your usual environment and routine can provide powerful clarity, renewed energy, and a fresh perspective on life.
The ROI of Employee Well-Being: Why Investing in Wellness Pays Off
Happy employees don’t leave. It’s no secret that turnover is expensive—replacing an employee can cost anywhere from 50% to 200% of their salary, depending on the role. Burnout and stress are leading causes of employee dissatisfaction, making wellness programmes a key retention tool.