I was twenty years old, sitting by a quiet pond, watching my fishing float bob gently on the water. It was a warm, still afternoon, the kind where time slows down, and you get lost in your thoughts. That day, I wasn’t just fishing—I was thinking about my future. I had...
I still remember my first day on Ward 4—back then called a psycho-geriatric ward, a term that sounds harsh today. The ward cared for elderly patients experiencing both physical and mental health challenges, many of whom had been there for years. That’s where I met...
In the fast-paced rhythm of modern life, we often find ourselves running on autopilot—juggling responsibilities, meeting deadlines, and pushing through stress without ever stopping to ask: Am I actually happy? Am I on the right path? If you’ve been feeling stuck,...
For years, employee wellness programmes have been seen as “nice to have” perks—a gym membership here, a mindfulness app there. But the reality is workplace well-being is no longer optional—it’s a business strategy with measurable returns. Companies that...
