I learned so much about myself, it was very interesting. When I got home, I went over my notes and I realised I was not included in any of my thoughts. I had totally forgotten about me. So, I decided that I needed to do some self-care. I think we forget that we are important too. I have other areas of my life that I need to put a little bit more effort into but the main thing I got out of the course is “me”. I am important too and I need to care about me too. I would recommend this course to everyone; it will open your eyes to areas of your life you just don’t think and are important.
